WELCOME to FLOW YOUR OWN WAY

ABOUT US

Flow Your Own Way offers movement and mindfulness-based classes that cater to all levels of experience.

Our aim is to build community through connection to ourselves, each other and the world around us.

Join a class today to deepen your awareness, move in a way that serves your body and find your flow on and off the mat.

Meet the Teachers

Hatha Yoga Teacher & Founder

Sarah Mallen

Sarah first tried yoga as a teenager. She returned to her practice in 2014 to prevent physical injuries and since then has grown to love the holistic nature of it.

She values movement, nature and community and enjoys finding flow in the ocean and on the mat.

After completing Yoga Teacher Training in 2021, she founded Flow Your Own Way to share the benefits of yoga and improve health and wellbeing.

Sarah’s classes incorporate conscious breathing, mindful movement and meditation for all experience levels, encouraging you to find the flow that serves your body. She has also trained in Pregnancy Yoga.

Vinyasa Ashtanga Yoga Teacher

Stefan Haunsberger

Stefan came to yoga 12 years ago when seeking out a sense of balance and a way to navigate stress during his PhD.

He trained in Ashtanga Vinyasa and continued to deepen his understanding of the body and breath by completing Stretch Coach and Breath Coach training with Lucas Rockwood (YOGABODY).

Stefan's fun and dynamic classes explore how breathing affects stress, focus and energy in every day life and give you practical techniques you can use anytime to shift how you feel.